Adhirata is a Sanskrit term found in Ayurvedic and classical Indian texts that describes a sense of emotional or mental instability, impatience, and lack of self-control. In Ayurvedic pathology, adhirata is sometimes listed as a symptom of unmada (insanity or mental disturbance), where an individual demonstrates a reduced ability to retain thoughts, control impulses, or manage emotions.

Clinically, adhirata may be expressed as distractibility, sudden mood changes, impulsiveness, or restlessness. The concept reflects Ayurveda’s integral approach to mind-body health, highlighting how imbalances in doshas or the disturbance of sattva (mental clarity) can manifest as psychological or behavioral symptoms.

Adhirata often accompanies other mental or emotional symptoms that signal imbalanced Vata dosha, or can be linked to stress, anxiety, and psychosomatic disorders. Treatment approaches in Ayurveda focus on stabilizing and grounding therapies, including routine, diet, meditation, and specific herbal remedies (like Brahmi or Ashwagandha) known to support mental tranquility and emotional resilience.

The broad use of "adhirata" emphasizes the importance Ayurveda places on emotional stability and sustainable mental health as core aspects of wellness.