Abhyanga, derived from the Sanskrit words abhi (meaning "all over" or "towards") and anga (meaning "limbs" or "body parts"), is a fundamental Ayurvedic practice involving the application of warm herbal oils through a full-body massage. It is an essential component of the Ayurvedic daily routine (Dinacharya) and is also widely used therapeutically within Panchakarma detoxification and rejuvenation programs.

The practice involves gently massaging medicated oils that are specially chosen according to an individual’s constitution (Prakriti) and current imbalances (Vikriti). The massage techniques, including long, rhythmic strokes and circular movements, help to stimulate circulation, promote lymphatic drainage, soothe the nervous system, and facilitate the absorption of therapeutic oils.

Abhyanga is highly valued for maintaining and restoring health, especially by balancing the Vata dosha, which governs movement and dryness in the body and mind. Regular practice can improve sleep, reduce stress, enhance skin texture, increase flexibility, and boost overall immunity.

In traditional settings, Abhyanga may be performed by a therapist or practiced as self-massage. In India and Sri Lanka, sometimes two therapists perform a synchronized massage simultaneously, but individually performed Abhyanga is also common and effective.

Beyond its physical benefits, Abhyanga supports emotional and mental well-being, fostering a connection between body and mind that contributes to holistic health. It is regarded not just as a massage but as a form of self-care and loving attention that nurtures vitality and longevity.