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Woodruff

Woodruff, Waldmeister, Aspérule, Hierba luisa, Galium odoratum, -

Woodruff is a low-growing perennial native to Europe and parts of Asia, often found in damp, shaded woodlands. The plant has whorled leaves and delicate white flowers, with a sweet, hay-like aroma when dried. Traditionally, it has been used to flavor May wine, syrups, jellies, and desserts. In Ayurveda, woodruff is considered cooling, light, and mildly bitter, supporting calmness, digestion, and mild detoxification. The leaves are the primary part used; flowers may be used for flavoring but are less common. Woodruff has a long history in European herbal traditions for its aromatic and gentle soothing effects.

Calms nervous system, supports digestion, and provides gentle relaxation.

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Cools internal heat and promotes calmness.

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Mildly stimulating, does not increase heaviness.

Rasa

bitter (tikta), sweet (madhura)

Guna

light (laghu), dry (ruksa), soft (mridu)

Virya

cooling (shita)

Vipaka

sweet (madhura)

Dhatu

Rasa, Rakta, Meda

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Mild digestive discomfort, nervous tension, mild inflammation, restlessness

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Avoid excessive use; fresh or dried leaves preferred to maintain aroma.

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Woodruff leaves can be used to flavor teas, syrups, desserts, and beverages. Leaves are steeped in hot water or infused in sugar solutions; flowers may be added for additional aroma.

Woodruff
Woodruff
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