top of page
White Peppercorn
White pepper, Weißer Pfeffer, Poivre blanc, Pimienta blanca, Piper nigrum, Maricha (मरीच)
White pepper is produced by removing the outer skin of fully ripe black pepper berries, leaving the inner seed. This gives it a milder, less pungent flavor than black pepper, while retaining the aromatic heat. Green pepper is harvested unripe and often pickled or freeze-dried, giving a fresh, sharp flavor, and red pepper refers to fully ripe berries with skin left on, which can be dried or processed. White pepper is widely used in soups, sauces, and light-colored dishes where black specks would be visually undesirable. In Ayurveda, it is considered warming, pungent, and digestive, supporting Vata and Kapha while increasing Pitta in excess. The seeds are the main part used; leaves and stems are rarely utilized.
Warms the digestive system, stimulates appetite, and supports circulation.
Can increase internal heat; use in moderation if Pitta is high.
Clears mucus, stimulates metabolism, and reduces heaviness.
Rasa
pungent (katu)
Guna
dry (ruksa), light (laghu), sharp (tiksna)
Virya
heating (ushna)
Vipaka
pungent (katu)
Dhatu
Rasa, Rakta, Meda
Digestive sluggishness, poor appetite, coldness in body, mild congestion
Avoid excessive use in high Pitta conditions, gastritis, or ulcers.
White pepper seeds are ground or used whole to season soups, sauces, light-colored dishes, and stir-fries. They can be combined with healthy fats to enhance their warming and digestive effects.

bottom of page
