top of page

White Peppercorn

White pepper, Weißer Pfeffer, Poivre blanc, Pimienta blanca, Piper nigrum, Maricha (मरीच)

White pepper is produced by removing the outer skin of fully ripe black pepper berries, leaving the inner seed. This gives it a milder, less pungent flavor than black pepper, while retaining the aromatic heat. Green pepper is harvested unripe and often pickled or freeze-dried, giving a fresh, sharp flavor, and red pepper refers to fully ripe berries with skin left on, which can be dried or processed. White pepper is widely used in soups, sauces, and light-colored dishes where black specks would be visually undesirable. In Ayurveda, it is considered warming, pungent, and digestive, supporting Vata and Kapha while increasing Pitta in excess. The seeds are the main part used; leaves and stems are rarely utilized.

Warms the digestive system, stimulates appetite, and supports circulation.

icon_pitta7.png

Can increase internal heat; use in moderation if Pitta is high.

icon_kapha7.png

Clears mucus, stimulates metabolism, and reduces heaviness.

Rasa

pungent (katu)

Guna

dry (ruksa), light (laghu), sharp (tiksna)

Virya

heating (ushna)

Vipaka

pungent (katu)

Dhatu

Rasa, Rakta, Meda

icon_daumenhoch7a.png

Digestive sluggishness, poor appetite, coldness in body, mild congestion

icon_daumenrunter7.png

Avoid excessive use in high Pitta conditions, gastritis, or ulcers.

icon_moerser7.png

White pepper seeds are ground or used whole to season soups, sauces, light-colored dishes, and stir-fries. They can be combined with healthy fats to enhance their warming and digestive effects.

White Peppercorn
White Peppercorn
bottom of page