Sweet Cicely
Sweet chervil, Süßer Wiesenkerbel, Cerfeuil des prés, Cerfoglio dulce, Anthriscus cerefolium, -
Sweet Cicely is native to Europe, particularly the mountainous regions of Central and Northern Europe, and has been used since medieval times. Historically, it was employed in folk medicine to aid digestion, soothe the throat, and reduce mild respiratory discomfort. The sweet, anise-flavored leaves and seeds were used to sweeten herbal preparations and desserts naturally. There are no widely recognized subspecies, though local varieties may differ slightly in aroma intensity. In Western herbalism, Sweet Cicely is appreciated for its carminative and mild expectorant properties. In Ayurveda, it is considered a Vata- and Kapha-balancing herb, mildly cooling, and supportive of digestion and respiratory health.
Cooling and calming, supports digestion, relieves mild bloating and nervous tension. Promotes metabolic balance.
Neutral effect; may gently soothe without aggravating heat.
Reduces mucus and heaviness, supports digestion, and mildly stimulates metabolism.
Rasa
sweet (madhura), pungent (katu)
Guna
light (laghu), oily (snigdha)
Virya
cooling (shita)
Vipaka
sweet (madhura)
Dhatu
Rasa, Rakta, Mamsa, Meda, Majja
Digestive discomfort, mild respiratory issues, Vata imbalance, mucus accumulation
Use cautiously in cold-sensitive individuals; avoid excessive amounts; not recommended in very young children without guidance.
Leaves can be used fresh or dried in teas, tinctures, or culinary dishes; seeds may be lightly crushed for stronger aroma.
