Sage originates from the Mediterranean region and has been valued since ancient times in Greece and Rome. Historically, it was used as a medicinal plant, spice, and in religious ceremonies. In the Middle Ages, it was considered a “panacea” for digestion, memory, and inflammation. There are different varieties, such as culinary sage (Salvia officinalis), ornamental sage (Salvia splendens), and exotic varieties with diverse flavors. In Western herbal medicine, sage is used for sore throats, colds, and digestive issues. In Ayurveda, sage is used to balance Kapha and Vata, especially for respiratory support and digestion enhancement.