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Parsley

Parsley, Petersilie, Persil, Perejil, Petroselinum crispum, -

Parsley originates from the Mediterranean region and has been cultivated for thousands of years. There are different varieties, including curly leaf and flat-leaf (Italian) parsley. In Western cuisine, it is commonly used to enhance the flavor of soups, salads, sauces, and meat dishes, and often served as a garnish. In folk medicine, parsley has traditionally been used for its mild diuretic and digestive-supporting properties. In Ayurveda, parsley is considered cooling (sheeta), slightly bitter (tikta), and light (laghu), helping to balance Kapha and Pitta while nourishing the body.

Parsley gently balances Vata, supporting digestion and hydration without overly reducing or aggravating it.

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Its cooling and slightly bitter qualities help reduce excess Pitta.

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The light and drying properties of parsley help reduce Kapha and improve metabolism.

Rasa

bitter (tikta), pungent (katu), sweet (madhura)

Guna

dry (ruksa), light (laghu)

Virya

cooling (shita)

Vipaka

pungent (katu)

Dhatu

Rasa, Rakta

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Digestive issues, water retention, mild inflammation, Kapha imbalance

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Avoid excessive use during pregnancy; may cause sensitivity in some individuals

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Parsley can be chopped and sprinkled fresh over salads, soups, roasted vegetables, or meat dishes. It can be blended into sauces, pesto, or dips, and added to cooked dishes near the end of cooking to preserve its flavor and nutrients.

Parsley
Parsley
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