Nutmeg
Nutmeg, Muskatnuss, Noix de muscade, Nuez moscada, Myristica fragrans, Jatiphala (जटीफल)
Nutmeg (Myristica fragrans) is native to the Maluku Islands in Indonesia and widely cultivated in tropical regions. The brown, aromatic seed is used whole or ground in sweet and savory dishes. Nutmeg has warming, aromatic properties and is traditionally used to improve digestion, stimulate appetite, and support circulation. In Ayurveda, nutmeg is considered warming, aromatic, and pungent, primarily balancing Vata and Kapha doshas, while potentially increasing Pitta if overused. It is milder in aroma than mace but shares many digestive and aromatic properties.
Warming and aromatic, supports digestion, relieves bloating, and improves circulation.
Can increase Pitta if overused; in moderation it supports digestion and adds aromatic warmth.
Reduces Kapha by stimulating metabolism, aiding fluid balance, and supporting digestive fire.
Rasa
pungent (katu), sweet (madhura)
Guna
light (laghu), oily (snigdha)
Virya
heating (ushna)
Vipaka
sweet (madhura)
Dhatu
Rasa, Rakta, Meda
Digestive complaints, bloating, poor appetite, Kapha accumulation
Avoid excessive use in high Pitta or heat conditions; may cause nausea or allergic reactions in sensitive individuals.
Use freshly grated in cooking, baked goods, spice blends, or as infusion for digestive support.
