Lemongrass

Lemongrass, Zitronengras, Citronnelle, Hierba de limón, Cymbopogon citratus, -

Lemongrass (Cymbopogon citratus) is native to India and Southeast Asia. It grows as a tall, aromatic grass with long, narrow leaves. Its leaves and stalks are used in culinary dishes, teas, and as essential oil. In traditional medicine, lemongrass is considered digestive, aromatic, and mildly calming. In Ayurveda, it is generally warming, pungent, and helpful for Kapha and Vata imbalances, with some cooling effect when used in teas. Lemongrass is also valued for its antimicrobial properties and is widely used in Southeast Asian cuisine.

Stimulates digestion, relieves bloating, and calms mild anxiety.

Generally neutral; slight warming effect.

Helps reduce Kapha, stimulates metabolism, and clears congestion.

Rasa

bitter (tikta), pungent (katu)

Guna

dry (ruksa), light (laghu)

Virya

heating (ushna)

Vipaka

pungent (katu)

Dhatu

Rasa, Rakta, Meda

Digestive complaints, mild anxiety, colds, bloating

Avoid in high Pitta conditions in large amounts; may irritate sensitive skin as essential oil.

Leaves and stalks can be used fresh, dried, or powdered in teas, culinary dishes, or as essential oil; stalks often bruised or chopped to release flavor.

Overview