Juniper (Juniperus communis) is a coniferous shrub native to temperate regions of Europe, Asia, and North America. The bluish-black berries have a sharp, resinous flavor and are widely used as a spice in European cuisine, especially in meat dishes and sauerkraut. In folk medicine, juniper berries are applied for digestive disorders, urinary tract complaints, and to stimulate metabolism.
In Ayurveda, they are described as warming, diuretic, and stimulating, making them especially beneficial for Kapha and Vata doshas, while potentially aggravating Pitta.
👉 Besides the fruits, juniper leaves (needles) are also traditionally used in infusions, inhalations, and as essential oil, but they have a different profile and are described separately.