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Dandelion

Dandelion, Löwenzahn, Pissenlit, Diente de león, Taraxacum officinale, -
Dill, Dill, Aneth, Eneldo, Anethum graveolens, Suva (सुवा)

In Ayurveda, dandelion is considered a cooling and detoxifying herb, traditionally used to support digestion and elimination. Its bitter and slightly astringent qualities help to balance excess Pitta and Kapha, while its drying nature may disturb Vata if overused. Leaves, roots, and flowers are all utilized in various preparations.

Can increase Vata due to its light, dry and bitter qualities. In excess, it may cause dryness or bloating.

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Decreases Pitta by its cooling, bitter and cleansing effects, making it helpful for heat-related imbalances.

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Decreases Kapha through its bitter, light and drying nature, supporting metabolism and reducing stagnation.

Rasa

astringent (kashaya), bitter (tikta)

Guna

dry (ruksa), light (laghu)

Virya

cooling (shita)

Vipaka

pungent (katu)

Dhatu

Rasa, Rakta

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Traditionally used in Ayurveda for balancing heat in the body, supporting liver and digestive function, and reducing fluid stagnation.

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Excess use may aggravate Vata conditions such as dryness, gas, or sensitivity in individuals with already low body weight or depleted tissues.

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Dandelion leaves are taken as a bitter green, roots may be roasted for tea, and extracts are sometimes used in cleansing formulations.

Dandelion
Dandelion
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