Cress (Lepidium sativum) is a fast-growing leafy herb with a peppery taste, traditionally used in salads and as a garnish. In Ayurveda, Takhaka is valued for its pungent and light qualities, which stimulate digestion, improve appetite, and reduce Kapha-related heaviness. It is rich in vitamins and minerals and is commonly used fresh. Unlike seeds or sprouts from other Brassica species, cress leaves are cooling and are typically eaten raw to preserve their nutritive and digestive benefits.