Borage
Borage, Borretsch, Bourrache, Borraja, Borago officinalis, -
Borage (Borago officinalis) is an aromatic herb with bright blue flowers and slightly hairy leaves. Traditionally, it has been used in Ayurveda for its cooling properties, helping to balance Pitta and calm excess heat in the body. The leaves and flowers are mildly diuretic and support healthy skin and digestion. Borage is also valued for its nutritive qualities, particularly its minerals and trace elements. It is versatile in culinary use, from salads to teas, and can be used fresh or dried.
Generally neutral; supports hydration, digestion, and gentle nourishment without aggravating Vata.
Cooling and soothing; helps calm excess Pitta, reduce inflammation, and balance heat-related imbalances.
Neutral effect; can be used freely without significantly affecting Kapha.
Rasa
bitter (tikta), sweet (madhura)
Guna
light (laghu), oily (snigdha)
Virya
cooling (shita)
Vipaka
sweet (madhura)
Dhatu
Rasa, Rakta, Mamsa
Pitta imbalance, inflammation, digestive discomfort, minor skin irritation
None significant in normal culinary use; avoid excessive use if sensitive to cooling herbs
Leaves and flowers can be added to salads, soups, teas, or used as a garnish; seeds can be incorporated into baked goods or ground into dressings.
