Black Sesame
Black sesame, Schwarzer Sesam, Sésame noir, Sésamo negro, Sesamum indicum, Shweta til / Krishna til (श्वेत तिल / कृष्ण तिल)
Black sesame (Sesamum indicum) seeds are tiny, oil-rich seeds with a nutty flavor and warming effect. In Ayurveda, they are highly valued for their ability to strengthen bones, hair, and skin, and to nourish the body’s tissues (Dhatus). They are particularly beneficial for Vata imbalances due to their oily, grounding qualities. Black sesame seeds are also used to support digestion, promote vitality, and maintain healthy circulation. Roasting enhances their aroma and makes the oils more digestible.
Balances Vata by providing grounding, nourishing, and lubricating qualities; supports healthy joints, hair, and skin.
Neutral effect; can be included in moderation without aggravating Pitta.
May increase Kapha slightly due to its oily, heavy nature; best used moderately if Kapha is already high.
Rasa
bitter (tikta), pungent (katu), sweet (madhura)
Guna
heavy (guru), oily (snigdha)
Virya
heating (ushna)
Vipaka
sweet (madhura)
Dhatu
Rasa, Rakta, Mamsa, Meda, Asthi, Majja, Shukra
Dry skin, hair loss, constipation, weak bones, Vata imbalance, fatigue
High Kapha, obesity, sluggish digestion, excess oil intake
Used in baking, tahini, sauces, dressings, or lightly roasted as a topping for cereals, salads, and desserts.
