Ashwaghanda
Ashwagandha, Schlafbeere, Baie dormante, Baya del sueño, Withania somnifera, Ashwagandha (अश्वगंधा)
Traditionally classified in Ayurveda as a “Rasayana” (rejuvenative tonic). Especially valued for supporting vitality, nervous strength, quality sleep, and stamina. Contains withanolides, iron, alkaloids, phytochemicals, and antioxidants.
Calms the nervous system, strengthens tissues, supports sleep – very suitable.
Well tolerated in moderate amounts; helps with burnout but may require cooling herbs in high Pitta states.
Should be used with caution; its heavy and oily nature may increase Kapha when overused.
Rasa
bitter (tikta), sweet (madhura)
Guna
heavy (guru), oily (snigdha)
Virya
heating (ushna)
Vipaka
sweet (madhura)
Dhatu
Rasa, Mamsa, Meda, Shukra, Majja
Insomnia, exhaustion, nervous tension, weakness, poor concentration, low libido, recovery, stress-induced high blood pressure
Obesity, excess mucus, acute infections, or high internal heat (high Pitta)
Powder (churna) with warm milk, ghee, and honey; in medicated oils (Ashwagandhadi Taila); in adaptogen blends or herbal energy balls
