Chia Berry Pudding
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Chia Berry Breakfast Pudding is an easy-to-digest, nutrient-dense breakfast ideal for starting the day. Chia seeds swell in milk, creating a smooth, pudding-like texture rich in omega-3s, fiber, and protein. Cinnamon adds warmth and enhances digestion, while berries provide vitamins and antioxidants. Depending on the milk used, the pudding can be more grounding (whole milk) or lighter and cooling (almond milk), making it versatile for different Doshas. This breakfast can be prepared the night before for a convenient, healthy start to the day.
Preparation time: 10 min + soaking time: 10 min (or overnight for best texture)
Use warm whole milk and add ghee or almond butter for extra nourishment.
Use almond milk, serve cool, avoid excessive honey.
Use small portion, almond milk, reduce sweeteners, add warming spices like cardamom or ginger.
Ingredients
6 tbsp chia seeds
400 ml milk (whole milk or almond milk)
1 tsp honey or maple syrup
½ tsp cinnamon powder
100 g fresh berries (raspberries, blueberries, strawberries)
Optional: 1 tbsp coconut flakes, 1 tbsp chopped almonds
Preparation
Mix chia seeds with milk in a bowl.
Let it soak for 10 minutes, stirring occasionally (or overnight in fridge).
Stir in honey and cinnamon.
Top with fresh berries and optional coconut flakes or almonds.
Serve chilled or at room temperature.
Serve chilled or at room temperature in a bowl, topped with fresh berries and a sprinkle of coconut flakes or chopped almonds.
BREAKFAST