Saffron Milk
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Saffron milk is a traditional Ayurvedic nourishing drink. Saffron has been prized for centuries for its vibrant color and rejuvenating properties. Combined with warm milk, a touch of ghee, and gentle spices, it becomes a nourishing beverage that particularly balances Vata and Pitta. It can also be suitable for Kapha in small quantities, especially in the evening when the warmth supports digestion.
Preparation time: 5 minutes
Cooking time: 5 minutes
Add extra ghee or almonds, ideal in the evening as a sleep aid.
Drink the milk lukewarm instead of hot, add cardamom, omit pepper.
Use little ghee, add black pepper or ginger for an activating effect.
Ingredients
400 ml whole milk or plant-based alternative (for Kapha, e.g., almond milk)
2 tablespoons ghee (optional, less for Kapha)
6–8 saffron threads
1/4 teaspoon cinnamon
1 pinch black pepper (optional, depending on dosha)
1 tablespoon finely ground almonds (optional, especially for Vata)
1 teaspoon maple syrup or honey (honey only with lukewarm milk, do not boil)
Preparation
Slowly heat the milk in a small saucepan, but do not let it boil.
Add the saffron, cinnamon, optional pepper, and ghee.
Simmer gently for 3–5 minutes, stirring constantly.
Stir in the almonds, if desired.
Allow to cool slightly and add the honey or maple syrup.
Enjoy warm.
Best enjoyed in the evening before bed or after yoga practice, sprinkled with a pinch of extra saffron or cardamom.
DRINKS