Rice
Rice, Reis, Riz, Arroz, Oryza sativa, Shali (शालि)
Basmati rice is one of the most sattvic, easily digestible grains in Ayurveda. Light, aromatic, and slightly sweet, it nourishes all seven dhatus and supports Ojas. It regulates Vata and Pitta and is suitable for Kapha in moderation. High in complex carbohydrates and gentle on Agni, it is a foundational food in Ayurvedic cuisine, especially during convalescence or cleansing.
Warm, soft basmati rice pacifies Vata, especially when served with ghee or spiced vegetables. It’s grounding and nourishing for a depleted system.
Its cooling, sweet nature soothes Pitta, especially in summer. Excellent in lightly spiced or coconut-based dishes.
When eaten in small portions with stimulating spices (like ginger, mustard seed), basmati is acceptable for Kapha. Large amounts or heavy combinations (e.g. dairy, sweet sauces) can aggravate Kapha.
Akasha ֍ / Vayu ֍ / Tejas ֍ / Jala ֍֍ / Prithvi ֍֍
Rasa
sweet (madhura)
light (laghu), soft (mridu)
Guna
Vipaka
sweet (madhura)
Virja
cooling (shita)
Dhatu
Tissue nourishment and Ojas
Convalescence and digestive recovery
Gentle detox and cleansing
Mild Vata and Pitta imbalances
Overeating in Kapha conditions
Combination with cold dairy (e.g. rice pudding with cold milk)
Poorly cooked or sticky rice – heavier to digest
Basmati rice should be washed, soaked, and cooked thoroughly to become light and digestible. Ideal with ghee, digestive spices (cumin, fennel, turmeric), and seasonal vegetables.
For Vata, serve with moist curries, ghee, or kitchari; for Pitta, with cooling herbs like coriander and mint.
Kapha types benefit from dry rice dishes like spiced pulao with mustard seeds or pepper.
Avoid heavy, cold preparations like dairy-based rice puddings unless well-spiced and eaten warm.
