Cranberries (Vaccinium macrocarpon) are native to the bogs of North America and are known for their bright red color and intense tartness. In Ayurveda, they are considered cooling, light, and astringent. Rich in antioxidants, vitamin C, and bioactive compounds, cranberries support Rakta dhatu and mild detoxification.
Raw cranberries are very sour and drying, which can aggravate Vata if consumed in excess. Cooking them with ghee and warming spices like cinnamon or cardamom makes them more digestible, soothes Vata, balances Pitta, and provides a sattvic, nourishing preparation.