Coconut Oil
Coconut oil, Kokosnussöl, Huile de coco, Aceite de coco, Cocos nucifera, Nariyalataila (नारियालतैल)
Coconut oil is extracted from the mature kernel of the coconut and is known in Ayurveda for its cooling, moisturizing, and pacifying qualities. Traditionally used both internally and externally, it is particularly suited to balance excess Pitta due to its soothing effect on inflammation and heat. In cooking, it supports Agni without aggravating Pitta, and when applied to the skin or scalp, it calms irritation and dryness. Its high content of medium-chain fatty acids supports energy and metabolism. However, due to its heavy and cooling nature, it may aggravate Kapha when used excessively or by individuals with sluggish digestion.
Used in moderation, coconut oil helps lubricate and soothe dry Vata skin, though it should be warmed before use.
Highly beneficial for Pitta types, coconut oil cools the body, reduces inflammation, and soothes sensitive skin and digestion.
Kapha types should use coconut oil sparingly, as its heavy and cold qualities may increase sluggishness and congestion.
Akasha ֍ / Vayu ֍ / Tejas ֍ / Jala ֍ / Prithvi ֍֍
Rasa
sweet (madhura)
heavy (guru), oily (snigdha)
Guna
Vipaka
sweet (madhura)
Virja
cooling (shita)
Dhatu
Rasa, Meda, Shukra
Dry skin, skin inflammation, excess Pitta, hair dryness, scalp irritation, mild digestive support, nourishment during depletion
May be too heavy or cold for Kapha types or in cold climates; excessive internal use may dampen Agni
Cold-pressed virgin coconut oil is preferred; can be taken internally in small amounts or used externally for massage and skincare
