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Blackberry

Blackberry, Brombeere, Mûre, Mora, Rubus fruticosus, Jambu (जम्बु)

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The blackberry (Rubus fruticosus) is a wild fruit that has grown naturally across Europe, Asia, and North America since ancient times. It belongs to the rose family (Rosaceae) and has been valued for centuries both as nutritious food and as natural medicine. Traditionally, the leaves, roots, and fruits of the blackberry plant were all used in various healing preparations.

In folk medicine, blackberries are known for their purifying, toning, and digestive properties. The berries are rich in vitamin C, vitamin E, folic acid, tannins, anthocyanins, and other polyphenols with powerful antioxidant effects. They are often used to strengthen the immune system, support blood formation, and improve skin health. Blackberry leaf tea has a long history as a home remedy for sore throats, gum inflammation, and mild diarrhea due to its astringent qualities.

From an Ayurvedic perspective, the blackberry is considered a cooling fruit with a predominantly astringent and sweet taste. It helps to balance Pitta and Kapha when eaten in moderation and can aggravate Vata if consumed excessively or when unripe. Due to its cooling and purifying effect on the blood (rakta shodhana), Ayurveda recognizes blackberries as beneficial in conditions of excess heat or skin irritation. They are best enjoyed when ripe and slightly sweet, supporting tissue regeneration and providing gentle detoxification without straining the digestive fire (agni).

Due to their astringent and slightly sour nature, blackberries can increase dryness and irregularity in Vata types. To balance this, combine with a little warm honey or soak before eating.

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With their cooling energy and astringent quality, blackberries are an excellent seasonal fruit for Pitta types, especially during warm months.

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Though not strongly heating, the lightness and astringency of blackberries can help balance excess Kapha when taken in moderation.

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Akasha ֍ / Vayu ֍֍ / Tejas ֍ / Jala ֍֍ / Prithvi ֍֍

Rasa

astringent (kashaya), sweet (madhura), sour (amla)

dry (ruksa), light (laghu)

Guna

Vipaka

sweet (madhura)

Virja

cooling (shita)

Dhatu

Rasa, Rakta, Mamsa

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Pitta disorders, heat-related inflammation, mild diarrhea, blood purification, liver support

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May aggravate Vata in excess, especially when consumed cold or unripe; avoid during constipation or dryness

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Best consumed ripe and at room temperature; can be softened with warm ghee or honey for Vata; excellent in Pitta-balancing smoothies or fruit compotes

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